Ah, so how recent are those diagnoses? Meaning, have you already witnessed your well-being improved by just minding the diet? I hope so!

Here I'm already feeling almost normal. And, the way it was a day or two ago, it still felt too vague to be anything to go see a doctor. Like, it is already years since I had a common flu, but I've noticed that when there is a virus going through the local population, I tend to get these mild and vague symptoms - not becoming properly ill, but not feeling fully hale. And sometimes it feels like it might also be my body reacting to the pollen in the air. Can't say for sure. Still - I do think that also in my case it won't hurt to pay a bit more attention to my diet, adding some more stuff which are good for the gut microbiome.