I was diagnosed a few years ago and have been on a very strict gluten free, soy free, dairy free and low FODMAP diet since then. I have many dietary restrictions but my well-being far exceeds eating my old favorite foods just for thrills or cravings. I have focused on healing my gut microbiome and the results are like night and day. I also have a sensitivity to pollen this time of year and have to take medication to properly function! I hope you start to feel more hale and maybe experiment with a new diet and see how it works for you. Cheers.